Entries tagged with “Addiction Recovery”.


massage therapyIf you’re interested in a holistic approach to addressing your substance abuse issues, massage therapy may be an option to consider. Although it’s not a commonly used part of addiction treatment, massage therapy offers several benefits to people in recovery. Here are some of the reasons why:

1. Promotes Detoxification

The squeezing and pulling motions we associate with a professional massage do more than just feel good. They help flush lactic acid from the muscles and boost blood flow to the limbs. This improvement in vascular function continues for several days after the massage has ended, which is why professional athletes often rely on massage to keep them in competitive shape.

Since massage helps improve circulation, it can aid in the detoxification process by allowing for a more efficient expulsion of toxic waste products away from the body. The invigoration of blood and lymphatic fluid also helps to promote a better utilization of oxygen-rich nutrition into the various organs and tissues.

2. Releases Endorphins

After the detoxification stage of addiction treatment, the body’s neurochemistry requires time to get back in balance. Drug and alcohol abuse prevents the release of natural endorphins, which means someone who is newly sober needs a little extra help convincing the body to manufacture these “feel good” chemicals.

Research has shown massage therapy increases the amount of beta-endorphins in the blood. Manufactured in the hypothalamus and pituitary gland, beta-endorphins offer a chemical-free way for those in recovery to feel more like themselves. If you’re engaged in a regular exercise program as well as massage therapy, these benefits are further enhanced.

3. Reduces Chronic Pain

For someone who turned to drugs or alcohol as a way to cope with chronic pain, massage can be a way to heal the body. Regular massage can lower pain levels and promote a more restful sleep—leading to improved mood and energy throughout the day.

If you suffer from opioid addiction related to chronic pain, regular massage therapy sessions can be particularly beneficial. Recovering prescription opioid abusers are often reluctant to use any type of pain medication for fear of relapse, but massage can be combined with alternative treatments such as yoga and acupuncture to naturally increase the body’s serotonin levels.

4. Reduces Stress

Chronic stress can weaken the immune system and create mood disturbances. Massage therapy helps those in recovery feel more relaxed and in control of their newfound sobriety by lowering cortisol levels.

Cortisol is the body’s primary stress hormone. It increases glucose in the bloodstream and increases the availability of hormones to promote tissue repair, helping the body to be primed for a “fight or flight” situation. Although this is helpful when you’re actually under attack, an excess of cortisol can lead to stress-related problems such as weight gain, digestive problems, headaches, sleep disturbance, and difficulty concentrating.

5. Addresses Co-Occurring Disorders

If you suffer from co-occurring disorders such as anorexia, bulimia, depression, bipolar disorder, or PTSD, massage therapy can help by triggering the body’s relaxation response. It’s not a substitute for talk therapy, but massage can help you feel more open and comfortable expressing your emotions. This can enhance the effectiveness of your overall treatment plan, reducing the urge to self-medicate with drugs and alcohol.

6. Helps Overcome a Fear of Touch

If you’ve been physically or sexually abused in the past, touch may be associated with negative feelings. Massage therapy encourages the brain to associate physical contact with more positive sensations.

Psychologists who study trauma have stated that being a victim of abuse undermines five of our most basic human needs: safety, trust, control over one’s life, feeling of value, and experiencing closeness with others. The intimacy of massage therapy provides a safe and therapeutic way to meet these needs, thus offering a foundation for healing.  

7. Enhances Self-Awareness

An essential part of addiction recovery involves learning to manage personal addiction triggers. Understanding how feelings of boredom, anger, frustration, or anxiety trigger the urge to use helps you be proactive in managing your sobriety.

Regular massage helps build an awareness of your own body, including where tension exists and patterns that can lead to an increase in negative emotions. This can make it easier to develop productive strategies for controlling cravings and avoiding relapse.

How to Incorporate Massage Therapy into Your Recovery

Massage therapy can’t cure addiction on its own, but the guidance of a qualified massage therapist can offer numerous benefits as part of a broader evidence-based drug and alcohol treatment program. If you’re interested in incorporating massage therapy into your treatment, this issue can be discussed with your counselor as you’re developing your recovery plan.

By Dana Hinders

To learn more about our programs, please visit our website or call us at 888-352-3297.

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Principles of effective addiction treatment

Every addiction treatment program aims to help clients stop using drugs or alcohol, stay sober, and become productive members of society. However, this doesn’t mean that all treatment programs are the same. If you’re considering addiction treatment for yourself or someone you love, it’s important to be aware of the basic principles that an effective treatment plan should be based on.

Addiction Is a Disease
Addiction isn’t a moral failing. It’s a disease that affects both brain function and behavior, with many studies indicating that addiction can be linked to specific genes and inherited personality traits.

Effective addiction treatment should stress empathy and compassion. Just as you wouldn’t chastise a patient for being diagnosed with cancer, people with drug and alcohol addiction don’t need to be judged for their past mistakes. They need treatment that heals their mind, body, and spirit.

Treatment Doesn’t Need to Be Voluntary to Be Effective
Ideally, someone suffering from addiction would realize the need to seek treatment and make positive life changes. However, treatment can still be beneficial even if an addict is in denial about the severity of his addiction.

Involuntary treatment can be court ordered or it can be arranged by a concerned family member, such as a spouse or parent. For young people in particular, early intervention can prevent an addiction from destroying a promising future.

Treatment Requires a Personalized Approach
When it comes to treating drug or alcohol addiction, there is no single treatment that’s right for everyone. Some people respond well to talk therapy individually or in a group, while others prefer to explore the issues surrounding their addiction in art therapy, music therapy, or other experiential therapies. There may also be special concerns, such as anxiety, depression, or an eating disorder, that need to be addressed in addition to drug or alcohol addiction.

Part of the personalized approach to addiction treatment requires that care plans be periodically reevaluated to ensure their effectiveness. For example, a counselor might determine that a client who is experiencing difficulty transitioning back to work may have moved through the steps of their plan too quickly and would benefit from additional time to develop positive coping skills for handling stressful situations.

Detox Is Just the First Step
Addiction treatment typically begins with a detox to help clients remove drugs and alcohol from their system. During this time, clients are monitored and given medication to help minimize painful or potentially dangerous withdrawal systems.

While detox is a necessary part of the treatment process, the initial experience of getting clean is just the beginning. Multiple studies have shown that people who receive no treatment following detoxification typically resume their drug or alcohol use a short time later.

Behavioral Therapy is Key
Behavioral therapy is a cornerstone of any effective addiction treatment program. Behavioral therapy aims to help substance abusers modify their attitude towards drug or alcohol use, increase healthy life skills, and provide the motivation necessary to persist with a long-term treatment plan.

In the early stages of residential treatment, clients may be scheduled for daily sessions. However, as they graduate to outpatient treatment, sessions will gradually become less frequent and focused on building an independent recovery.

Medication Can Help
Medication can be very effective when combined with behavioral therapies. Medications can be used during the detox process or to help prevent relapse, as long as their use is carefully monitored by trained professionals. For example, Methadone (Dolophine, Methadose), naltrexone (Vivitrol), and buprenorphine (Suboxone, Subutex, Probuphine) can be used to treat opioid addiction.

When substance abuse is linked to a desire to self-medicate a mental health disorder, medication can be used to get these underlying conditions under control. For example, antidepressants can stabilize the mood swings associated with depression and thus help reduce cravings for drugs and alcohol.

There’s No Quick Fix
Treating addiction takes time. Nobody develops an addiction overnight, so it’s unreasonable to expect that a treatment center will be able to work miracles in a few days. An addiction treatment program typically lasts at least 30 days, with extensive follow up care afterwards.


A person who struggles with drug and alcohol addiction won’t be “cured” when they leave a treatment facility. Addiction is a chronic illness that requires vigilance to prevent relapse, much like diabetics must pay careful attention to their blood sugar each day. Someone in recovery will still experience cravings and be faced with the temptation to use, but the skills they learned in treatment will allow them to make positive choices and set the stage for a brighter future.

By Dana Hinders


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Using Yoga to Promote a Lasting RecoveryWhile yoga is far from a cure for drug and alcohol addiction, a regular yoga practice can help promote a lasting recovery. Yoga is especially popular with those searching for a holistic way to address addiction treatment because it enhances the mind, body, and spirit.

Yoga Is for Everyone

Even if you don’t consider yourself to be exceptionally flexible, it’s never too late to begin learning more about the benefits of yoga. In addition to yoga classes that designed to be part of addiction treatment, there are yoga programs targeted to diverse groups such as troubled at-risk teens, inmates in correctional facilities, military veterans, and nursing home residents.

Benefits of Yoga in Addiction Recovery

People turn to yoga for many different reasons, but some of the benefits it offers for those in recovery include:

  • Replacing artificial highs with a natural alternative. Yoga gives you a natural high by building your connection to your inner self. Instead of chasing external pleasures from drugs and alcohol, a regular yoga practice can teach you to be content with your internal wisdom and awareness.
  • Enhancing mental control. Yoga’s focus on meditation is essentially strength training for the mind. When you feel in control of your thoughts, your cravings will diminish.
  • Decreasing stress and anxiety. Many people turn to drugs and alcohol as a way to cope with the stress they feel in their personal and professional lives. Doing yoga to unwind at the end of a tough day helps you stay on track with your recovery.
  • Providing a way to deal with past trauma. If your addiction began as a way to cope with childhood trauma, yoga can help you develop the mental clarity needed to process your feelings and find a sense of inner peace.
  • Relieving chronic pain. If your addiction began as a way to cope with chronic pain, yoga is an all-natural way to keep your pain levels in check while enhancing your overall mobility.
  • Providing a sense of community. If you choose to practice yoga in a studio environment or to attend special workshops, you’ll be able to connect with a community of like-minded individuals who share your passion for wellness. Building social ties is scientifically proven to diminish the risk of relapse after addiction treatment.

Creating a Yoga Practice to Promote Addiction Recovery

It’s best to begin your study of yoga under the guidance of a qualified teacher who can adjust your form and suggest modifications to accommodate any physical limitations you might have. People who are overweight, have joint problems, or are recovering from recent injuries can still do yoga, but may need to modify poses to make them more accessible.

Yoga classes are typically 45 to 90 minutes in length and most studios offer free or discounted trial classes for newcomers. Do not get discouraged if you struggle with poses or find your mind wandering. Learning yoga requires practice and patience, just like mastering any other new skill.

Once you understand the basics, you can easily develop your own home yoga practice. All you need to create a home yoga studio is your yoga mat, comfortable clothes that allow you to move freely, and an open yet quiet place to practice. Some people like to play soothing music or diffuse calming essential oils during their practice, but this is not necessary.

The following beginner level poses are often incorporated into a home yoga practice to help promote a lasting recovery from drug and alcohol addiction.  

  • Balasana (Child’s Pose) releases tension and mental fatigue while promoting a feeling of safety.

  • Paschimottanasana (Seated Forward Bend) stretches the lower back and hamstrings while promoting a feeling of calm.
  • Apanasana (Little Boat Hugging Knees) releases pressure in the lower back.

  • Baddha Konasana (Butterfly) is done with deep breathing exercises to open the hips and pelvis.

  • Adho Mukha Svanasana (Downward Facing Dog) promotes grounding and stress relief as it releases tension from the entire body.

  • Virabhadrasana I (Warrior I) promotes feelings of mental strength and focus as it teaches to you stay present in the moment even when faced with discomfort.

  • Viparita Karani (Legs-up-the-Wall Pose) is a soothing pose often recommended as a way to promote a more restful sleep.

  • Savasana (Corpse Pose) is a relaxation pose traditionally done at the end of a practice to provide a sense of calm that replenishes both the mind and body.

By Dana Hinders


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