person taking pillsWith the opioid epidemic making headlines every week, it’s understandable to be worried about the risk of addiction if you or someone you love has been prescribed opioids. However, you must remember that opioid medication does play a vital role in the management of chronic pain for certain individuals. It does these patients a disservice when a misunderstanding of addiction results in unnecessary withholding of opioid medications.

Chronic Opioid Use as a Last Resort

Although opioids are often used to control short term pain from surgery or injuries that are expected to fully heal within a specific period, this type of use is considered low risk. The primary concern in terms of addiction is the chronic use of opioids over an extended period of time.

According to the American Academy of Pain Medicine, chronic opioid therapy (COT) is only appropriate for use if the patient suffers from moderate to severe pain and more conservative measures have not been able to provide sufficient relief. This might include:

  • Non-opioid pain relievers
  • Physical therapy
  • Transcutaneous electrical nerve stimulation (TENS)
  • Ultrasound
  • Therapeutic massage
  • Chiropractic care
  • Mind-body techniques such as mindfulness meditation

Although the perception of pain can be subjective, there is no doubt that living with chronic pain greatly affects one’s quality of life. Pain limits the ability to engage the activities of daily living and increases a person’s risk for developing anxiety and depression. For this reason, healthcare professionals must struggle to find a middle ground between limiting access to addictive opioids and providing relief to sufferers of chronic pain.

Dependence Isn’t Necessarily Addiction

The term dependence means that the body has physically adapted to having a steady supply of a substance in the system. When the substance is no longer being used, withdrawal symptoms such as headaches, nausea, vomiting, diarrhea, fatigue, and restlessness can occur.

Dependence and addiction are often used interchangeably in reference to opioid painkillers, but it’s important to note that the two are not always the same. Although someone with an addiction is likely to also be dependent upon the opioid medication, it’s possible to be dependent without being addicted.

Dependence can occur whenever a medication is being taken for a long period of time, even if it is used precisely as prescribed and isn’t considered addictive. For example, patients can develop a dependence when they take antidepressants to treat chronic depression even though these medications aren’t thought of as addictive. If they wish to stop or switch to a different drug, tapering the dose helps to minimize the severity of withdrawal symptoms.

Distinguishing Between Tolerance and Disease Progression

Tolerance refers to the need to increase a dosage of a substance to experience the same effects due to prolonged use. Tolerance is often thought to be a warning sign of a substance use disorder, but chronic pain patients may confuse tolerance with disease progression. For example, someone taking opioids to cope with cancer pain may require higher doses due to the progression of the cancer even if he or she takes the medication as prescribed. Osteoarthritis is another of a condition where pain levels can be expected to increase over time as the disease progresses.

It can be difficult for the layperson to determine the difference between a patient developing tolerance and someone who is experiencing more pain due to disease progression. This is why careful monitoring of opioid use is necessary.

Seeking a Substance Abuse Evaluation

The fact that someone has been using opioids for a long period of time doesn’t necessarily mean he or she has developed an addiction, but a substance abuse evaluation is in order if any of the following apply:

  • Lying about the severity of symptoms to obtain more medication
  • Seeing multiple doctors to increase availability of opioids
  • Borrowing, stealing, or illegally purchasing medication
  • Becoming defensive or angry when asked about opioid use
  • Mixing opioids with alcohol or other addictive drugs
  • Decreased performance at work or school due to opioid use
  • Withdrawing from family and friends to spend more time using opioids
  • Feeling powerless to control opioid use

It is important to remember that addiction can affect people of all ages, races, and socioeconomic backgrounds. It’s not a weakness or a character flaw. In fact, this form of a substance use disorder is considered unintended addiction because sufferers often originally took their medication exactly as prescribed.

If you or someone you love needs help treating opioid addiction, St. Joseph Institute for Addiction provides a peaceful and serene environment in which to take the first steps towards recovery. Detox, counseling, holistic treatments, and access to aftercare resources provides clients with the tools they need to set a foundation for lasting sobriety.  

By Dana Hinders

To learn more about our programs, please visit our website.

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Man in museumCertain personality traits have been proven to be associated with the development of substance use disorders. Exposure to trauma and a lack of a strong support system can also contribute to the development of unhealthy coping mechanisms. In some cases, this can include the development of substitute addictions after completing a drug or alcohol rehab program.

About Substitute Addictions

Substitute addictions are behavioral addictions that are used to replace the void left by no longer abusing drugs or alcohol. They may seem to be harmless coping mechanisms at first glance but can cause many of the same negative consequences as substance abuse.

Just as substance abuse affects people from all demographic groups, anyone can develop a substitute addiction after leaving rehab. However, individuals with co-occurring mental health disorders such as anxiety or depression may be slightly more vulnerable to the development of substitute addictions.

Common substitute addictions include:

  • Food addiction: Food addictions are very common in the early stages of recovery. This typically involves binging on sweets or fast food but can include any form of overeating. Food addiction can lead to weight gain, nutritional deficiencies, and a general feeling of low energy or sluggishness.
  • Shopping addiction: Someone with a shopping addiction compulsively purchases items they do not need or want. They may cause harm to their finances, run out of storage space in their home, or hide their purchases from others out of shame or embarrassment.
  • Gambling addiction: Scratch tickets, online casinos, or sports betting offer instant thrills, especially when you win a prize. However, for someone with addictive personality traits, gambling can quickly become an obsession that leads to significant financial troubles.
  • Work addiction: Being devoted to your career is admirable, but not at the expense of maintaining relationships with loved ones. Work addiction can also cause problems if you’re not sleeping, eating, and engaging in appropriate self-care activities to promote recovery from substance abuse.

Video game addiction, social media addiction, or exercise addiction may also be considered types of substitute addictions for people in recovery. Any activity done to excess has the potential to cause mental distress and negative consequences.

Signs of a Substitute Addiction

The signs of a substitute addiction are quite similar to those of an addiction to drugs or alcohol. Your behavior may be considered a substitute addiction if you agree with the following statements:

  • You feel embarrassed, guilty, or ashamed by your behavior.
  • You lie to friends and family about your activities.
  • You’ve experienced negative consequences, such as health problems or financial difficulty, due to your behavior but feel powerless to stop.
  • You find yourself neglecting other areas of your life to engage in the desired behavior.
  • You’ve engaged in illegal or unethical actions, such as stealing, to support your behavior.
  • You have tried to cut back or change your behavior patterns without success.

A Note About Medication Assisted Treatment

Medication assisted treatment refers to the practice of using prescription medications to manage withdrawal symptoms and reduce the urge to use an addictive substance. MAT is often associated with opioid use disorders but can be recommended for people in treatment for alcohol addiction as well.

A common misconception about MAT is that it promotes the development of a substitute addiction. It’s understandable to be nervous about prescription medication if you developed an accidental addiction to opioids, but MAT is closely monitored. You can’t get “high” from any of the medications being used and counseling is provided as part of the care plan. The goal is to use MAT as a stepping stone to recovery.

A substance use disorder is a biologically-based disease that affects the brain. If your care provider believes you are a good candidate for MAT, this is no different than taking medication to treat a chronic illness such as high blood pressure or diabetes.

Promoting a Lasting Recovery

True recovery involves more than just abstaining from drugs or alcohol. Achieving wellness means breaking negative behavior patterns and building a lifestyle that promotes total body healing. This includes:

  • Learning how to express your emotions
  • Finding healthy ways to cope with stress
  • Building strong relationships with others
  • Engaging in self-care activities as needed

If you are worried that your behavior patterns suggest the development of a substitute addiction, this is a sign that your continuing care plan should be reevaluated. Behavioral addictions can cause significant distress, so your concerns shouldn’t be swept under the rug. Prompt treatment can help you get back on track with your sobriety.

St. Joseph Institute offers a full continuum of care for individuals with substance use disorders, including access to ongoing support to help you address any obstacles you may encounter in your first year of recovery.

By Dana Hinders

To learn more about our programs, please visit our website.

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Man using a cell phoneBeing in recovery means rethinking every aspect of your daily routine, including how you use social media. Your time online has the potential to either be a tool for sobriety or a threat to the recovery process.

Advantages of Social Media in Recovery

In some cases, social media can be an aid in the recovery process. Social media might be beneficial if:

  • You use social media to stay connected to family and friends who live far away but want to help support your recovery.
  • You use social media to get support when you’re struggling with specific issues related to your sobriety.
  • You participate in private accountability groups.
  • You read and share information about the nature of addiction.
  • Social media allows you to pursue specific hobbies that relieve stress, such as following craft sites to get ideas for new projects or swapping recipes with a cooking buddy.

Disadvantages of Social Media in Recovery

Social media may seem like an inescapable part of modern life, but unhealthy online behaviors can be a threat to your sobriety. It might be wise to limit your use of social media if:

  • Seeing pictures from parties or memes about drinking and drug use triggers cravings.
  • You’re being contacted by people who aren’t supportive of your recovery efforts.
  • You feel depressed and discouraged when you compare yourself to posts in your newsfeed.
  • You’ve become a victim of cyberbullying.

Substitute addictions or addiction replacements are a common problem in the early stages of recovery. This involves replacing alcohol or drugs with destructive behaviors such as binge eating, gambling, compulsive shopping, or Internet addiction.  If you haven’t addressed the unconscious emotional issues contributing to your addiction, you may be at risk for developing a substitute addiction to social media.

Not all Sites Are Created Equally

Not all social media sites are used in the same way. For example, LinkedIn is a valuable tool for a job search after leaving residential treatment and Pinterest can help inspire you to find new hobbies. However, one recent study found that cyberbullying is most common on Instagram, Facebook, and Snapchat.

If you’re looking a positive social media environment, you may find it more useful to gravitate towards specialized networks for people in recovery. For example, Sober Grid is a social networking app for people in recovery that uses your smartphone’s GPS capabilities to let you connect with people near you who are also in recovery from drug or alcohol addiction. You can use the site to find a ride to a 12-Step meeting, get help dealing with cravings, or find people with similar interests.

If you’re struggling to figure out how to socialize with drugs or alcohol, may be able to help. This site lets you search for local book clubs, workout buddies, cooking groups, and any other special interest meeting you can imagine. If you’re not sure what type of sober socializing you’d be interested in, the “Popular Meetups Nearby” feature lets you browse through what’s going on in your area.

Dating in the early stages of recovery is typically discouraged. However, if you’re feeling confident in your sobriety and ready to start searching for someone special, Sober can help. This dating site caters to sober singles, so you can connect with people who share your commitment to recovery.

Saying Safe on Social Media

When you’re using social media as a recovery tool, consider the following safety tips:

  • Popular social media sites are often targets for fake news, financial scams, and/or identity theft schemes. Review’s online safety tips to learn the best ways to protect yourself.
  • Employers often check social media for information about prospective candidates. If you’d prefer to keep your recovery private, consider using an alias and avoiding posting photos or personal details that may confirm your identity.
  • If you’re arranging to meet a person you’ve connected with online, always plan to meet in a public location. Bringing a trusted friend along or informing someone of where you’re going and who you plan to meet are also good safety precautions.

Making the Decision that’s Right for You

Deciding what role social media should play in your recovery takes a great deal of self-reflection. You need to be honest with yourself about your online habits and how you feel after using social media. If you’re undecided, consider doing a “digital detox” where you abstain from social media for one week, one month, or another predetermined time period. Take notes on your thoughts and recovery progress during this time, then use these insights to figure out the approach that’s right for you.

By Dana Hinders

To learn more about our programs, please visit our website.

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